When patients go to an eye specialist in Singapore, recommendations about vision health are often requested. People are curious to know what steps they can take to improve and protect their peepers in the age of computers. The answer can be summarised with “take care of yourself”, but what exactly does this entail? Here is the breakdown.
Measure Your Risk of Developing Eye Diseases
When it comes to health, no one is safe from getting into an accident or having an infection. Dr Claudine Pang one of the most recommended eye specialists in Singapore from Asia Retina affirms that eye problems happen regardless of gender and age. Yet, some fellows are more vulnerable to experiencing something like that than others because of their lifestyles and genealogy. The risk is higher in obese and overweight individuals.
Respectively, if your family’s health history entails such a hazard, you are not quite exempt from developing a medical condition. For instance, glaucoma and macular degeneration are hereditary.
When you think about it, the eye is such a complex organ. It is made of different parts, each working in conjunction with the other to create a unified picture in our minds. When we’re awake, it has to process a million things in our surroundings, from colours to moving objects, distance and light. That’s a tedious task. And it repeats itself over and over again every day, week, and month. Thus, it takes one malfunctioning part to inhibit the whole process.
So, if an eye issue runs in your family, it makes sense to examine your peepers on the regular. If there is a problem, the earlier you begin treatment, the better.
Eye Specialist Singapore: Recommendations for Protecting Your Eyes
To prevent infections, keep your hands off your face at all times. Easier said than done, isn’t it? Well, you’ve got to at least try, especially if you wear contact lenses. In this case, it is imperative that you wash your hands each time you are to put your lenses in or take them out.
Moreover, safety glasses and goggles are a must-have with regard to certain activities in or outdoors. For example, you need to protect your peepers when tackling home repairs or engaging in sports. Goods stores and local providers should have these available, so there is no excuse for not buying some.
Don’t underestimate the importance of safety eyewear because it may be the difference between intact and damaged eyes. Which one do you prefer?
Get a Dilated Exam Once Every Few Years
Don’t assume your eyes are in tip-top condition just because you feel fine and you don’t have any vision problems. A lot of diseases come unannounced and can go unnoticed for years before they present any warning signs. In fact, sometimes symptoms appear only when it’s too late.
The best way to detect an issue early on is to get your eyes dilated from time to time. The procedure is pain-free and simple. The frequency of these check-ups will depend on a number of factors and will increase proportionally to your age. Translated: the older you get, the more often you need to undergo such an exam. But it’s for your own sake.
Now, there are a few more steps you can take to protect your vision. It involves small tasks that will ease your way into better health.
Pick Your Food Carefully
Food to us, human beings, is what fuel is to a car – it keeps us moving. We always want the best for our vehicles, that’s why we ensure they get premium petrol. Strangely enough, we tend to care about our belongings more than we do about our systems. It is twice as vital to feed our bodies quality food.
Make alimentation a priority and don’t let anyone or anything get in the way. There is no need to be harsh on yourself, though. Forget about drastic diets or starving – the only thing they do is leave your body parched for nutrients.
In between your social commitments, family, and job responsibilities, it can be hard to follow a plan this strict. Chances are you’ll wind up starved, agitated and waking up to ruined gut for the rest of your life. Hence, you should do your best to eat healthy most of the time but don’t feel guilty for allowing treats every now and then.
Remember to implement exercises in your regimen. It doesn’t have to be running and squatting, or anything strenuous. As long as you commit to moderate physical activity a couple of hours a day, it will be okay. Walking is a perfect option, whether you get to the office on foot or enjoy a stroll in the park during lunch. Another way to be more physically active is to ride a bike to work.
Get Enough Eye Rest
If your job involves sitting in front of a computer all day, make sure to have a break every half an hour for a couple of minutes. Try looking at a distant object or gaze out the window for 20 seconds. It will help to make your eyes more relaxed.
Then, when you finally get off the computer, don’t rush back home to pamper yourself to some TV time. It’s not going to make your strained eyes feel any better. In fact, it will be best to engage in activities that exclude any electronic devices and screens to ensure you have time to refresh yourself.
You can start with massaging your eyelids or putting cold/hot compresses on your face to relieve tension. After that, move on domestic chores or hobbies you like dedicating to.